Bizir Revisited

So I know I already showed you how I toast pumpkin seeds to make bizir, but the photo (that’s right, just one photo!) is ugly, so when I got a baby bear pumpkin from csa I took some better pictures for you. The technique is the same, I cleaned, rinsed and dried the seeds and then tossed them with a bit of olive oil, salt and cayenne pepper for some kick before roasting them for 20 minutes at 350 degrees. They’re a little bit harder to crack open than the ones you buy at the markets on Kings Highway, but I made them, so they’re better!

This tiny pumpkin gave me about 2 cups of puree, so get ready for some pumpkin bread and ice cream!

Bizir, or Toasted Pumpkin Seeds

Bizir is the Arabic name for toasted pumpkin seeds. I’m not sure what the correct English spelling is; it can just as easily be bizid or bizit. There isn’t really a letter in the English language to substitute for the sound I’m trying to make, but it’s pretty much a combination of those three.


Anyway, bizir is something I grew up watching people around me eating. As a kid, it’s impossible to crack open the shell to leave an intact inside, so sometimes I would get frustrated and eat the whole thing (not a good idea). But now I’ve gotten the hang of it, and it’s a light and fun snack. My family often pairs bizir with dessert and after-dinner tea, but it can just as easily be a watching TV snack on its own.

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